Welcome to StrongPosture.com.™The 7 Weeks Stronger program combines cutting-edge research and interactive demonstrations to progressively build a daily posture exercise routine that is right for your body.
- 1. Posture 101 will bring you up to speed on the role your posture - strong or weak - plays in life. Once you have the facts...
- 2. My Assessment takes you through a self assessment. Armed with the results, you're ready to begin the...
- 3. 7 Weeks Stronger Program. We'll guide you step-by-step through a 10-minute a day program that will help to keep your body active and pain-free.
At the end of the 7 weeks, do a 2nd assessment... you'll be amazed at your results! We encourage you to share weekly progress with your local posture professional. To find someone near you see the Find Pro directory.
Dr. Steven Weiniger
Founder StrongPosture Exercise and Therapy
Since graduating from New York Chiropractic College, Dr. Steven Weiniger has focused on posture rehab and biomechanics in his clinical practice in Atlanta, GA. In addition to caring for patients, Dr. Weiniger serves as Managing Partner of BodyZone.com, and continuing education instructor for Logan College of Chiropractic. He has also instructed for Northwestern Health Sciences University, University of Western States, UBCC, NYCC, and presented for Life University. He lectures nationally on posture and the importance of integrating exercise into every lifestyle.
Dr. Weiniger was appointed delegate to the White House Conference on Aging (WHCoA), a decennial event to develop recommendations for the President of the United States and Congress on issues, policy and research in the field of aging.
He authored the Postural Assessment chapter in the textbook Photographic Manual of Regional Orthopedic and Neurological Tests, and his articles and expertise on posture, anti-aging, exercise, and practice management are featured in national media, including NBC, ABC, FOX, Oprah’s Oxygen network, 'Health on the Hill' publication for the House Committee on Health Care, Natural Health Magazine, American Fitness, AARP, Healthy & Fit, Body Sense, Golf Central Magazine, SHAPE Magazine, Bottom Line Health, Upscale, Oxygen Magazine, Women's Health, Real Simple Magazine and Prevention.
Dr. Weiniger is the author of Stand Taller ~ Live Longer: An Anti-Aging Strategy.