Last year I suffered a groin pull, and what appeared to be, and felt like a pinched nerve in the upper thigh, lower groin area. I tried ice, medication, several absentees from my normal practice routine, which by the way caused my golf game to suffer, all to no avail. The injury persisted without any relief for over 12 months.So much that my golf swing was about to change to compensate for the injury, and the decision to give up the game completely was on the horizon, which had not been a choice 12 months prior.
After performing just two of the exercises... I felt relief. Now I can run again, swing a golf club without discomfort, and not hurt. Thank you.
Well presented, clear set of exercises laid out week by week along with information to give an understanding behind the routines - only in the 2nd. week at the moment but becoming more aware of posture and developing those all important core muscles.
This is the best thing I have done for myself all year!
I started doing the posture exercises, even bought the book. I have lost over 100 lbs. in the last couple of years and am doing much better thanks to your posture exercise. Thanks for opening my eyes doctor.
My sister stands all day as a NP in her clinic. She's begun the first few exercises and says they help very much to keep her from having a tired back at the days end.
Dr. Weiniger knows what he's talking about. His exercises will help relieve pain while improving posture.
This is a very good posture correction exercise program. A lot of balance and core work as well, thorough explanation of posture, adaptation, structure, function, assessment, and most importantly, what to do about it.
Recently I have been seeing a lovely 80 year old woman. She had a stroke five years ago. When we tested her balance she could barely stand on one leg for five seconds and she had to hold the wall. Within two weeks she is able to balance on one leg for at least 30 seconds without using the wall. It is a great success for her to see her progress and know she is reducing her risk of falling.
My residual burning and pain from my hernia surgery 2 years ago is now gone! It was 80-90% gone within 2 days. Between the postural exercises and stretches, I am now pain free- thanks!
We have now implemented the posture protocols into the office with awesome results. It is a wonderful addition to our clinic. The patients are excited and empowered and I thank you.
Thank you for the lessons in Strong Posture. I have been using it for about two months and have noticed increased flexibility and muscle tone. It seems that all muscle groups are used. The exercises are simple and take little time.
It's hard to believe it makes this much difference, but it does. This is proving to be quite the tension reliever. My balance is better. I'm using muscles I never knew I had. My lower back has been helped the most.
By doing the exercises on a regular basis, I've been able to improve my posture and what must be the supporting muscles. This has improved my balance in every activity. The posture program has been a beneficial and welcome addition to my daily exercise and relaxation routine. Thanks once again. Sincerely yours,
I'm an active 70 year old who likes to garden on a one acre lot and go kayaking with friends on the weekend. Recently I injured my back during gardening.... I have been progressing thru the program with great success.
Excellent material! It will be used.
I physically feel better after taking this course. Thanks!
Patients are understanding quickly and experiencing long lasting relief. Thank you for helping us to help others in meeting their health goals.