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Best Self Magazine

21-Jun-2013 to 06-Feb-2013

You've heard that memory as well as the ability to think and process information quickly diminishes with age. Many of us experience glitches of failed memory, and accept these as a normal sign of aging. However there are things we can do to improve memory and cognitive ability now, and keep our brain sharp as we age. Studies show exercise actually improves memory and reduces the risk of dementia and Alzheimer's. In fact, research has shown that those who exercise regularly have up to a 40% lower risk of dementia or Alzheimer's disease. Learn the easy tips...

Interview with Dr. Steven Weiniger

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