18-Jul-2013 to 18-Jul-2013
Straighten up to improve workouts and boost your overall health!
Learning to perfect your posture boosts your active life and your results in the gym. The better your posture, the greater your range of motion and the stronger you get. The stronger you get, the harder you train, and the more muscle you add. The more muscle you add, the faster your metabolism, and the leaner your body and better your health. Not to mention that you’ll reap the health benefits of straightening up...Full article
Interview with Dr. Weiniger by Lara McGlashan