Improving posture isn't about intentions or trying to stand up straighter- it's about retraining your body's unconscious motion patterns. If you're slumping as you read this (unless you just straightened up a bit) you should enroll in the online posture exercise course, 7 Weeks Stronger.
Week by week, we'll guide you to begin improving posture, one step at a time. Get started now!
Try This Now:
You can do these simple exercises anywhere - All you need is a wall, a baseball cap, and a couple minutes to focus! Show me!
Make 10 Tiny Changes:These small changes into daily life at work, at rest, and at play to get on your way to improving posture! Best sleep position, driving tips & more!