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Aging experts agree posture can be an indicator of how well you will age. Take action to keep posture strong. Move with greater symmetry and balance. Learn steps to slow the aging process and improve the way you feel, move and look. Read: 

Need help improving posture? Enroll in 7 Weeks Stronger an online video course that guides you week-by-week to strengthen posture, improve balance, tighten core muscles, and move more fluidly. Begin: 

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Easy Posture Tip! Just sitting on an exercise ball is active and requires core muscles to hold the body upright & balanced on the ball. Tiny step in the right direction -- swap your desk chair for a ball. We like:

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Phone:770-922-0700
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