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Article Library

Bridal Posture: Look your best on your wedding day

Staff Writer | Comments (0)

Brides do not want or need the extra stress of torturing themselves on top of all the other preparations necessary for their wedding. The good news: there is a program that is sustainable, quick, and effective to help you achieve your most beautiful, confident, and healthy you. Read More...

Strengthening Posture to Fight the Freshman 15

Staff Writer | Comments (0)
Every college student dreads the “Freshman 15.” With such packed schedules and being away from mom’s home cooking, many fall victim to not enough exercise and poor nutrition. Read More...

Posture Mechanics

Renee North | Comments (0)

Everyone knows people lose height as they age, but did you know your life can get shorter as you get shorter?  According to a recent 20-year study, there is a strong correlation between losing height and mortality. Read More...


Posture Anatomy

Renee North | Comments (0)
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Daily Posture Exercise keeps you moving as You Age

Renee North | Comments (0)

With age, the joints stiffen and muscles get tight. The common bent over posture of old age occurs as a result of the body adapting to long-term poor posture. As posture becomes more bent forward the muscles have to work harder to keep the body balanced, which makes the muscles progressively tighter. Choosing a daily posture excercise  is an anti-aging LifeHabit to keep your body moving. Age is a state of mind... as well as body. Read More...


The Path to a Lifelong Motion Cycle

Renee North | Comments (0)

StrongPosture™ exercise creates an awareness of posture and when performed daily can stretch muscles, ligaments, and other structures that shorten with poor posture; strengthen muscles that weaken; and help people stay active, thereby combating a litany of health issues from degenerative joint disease to cardiovascular and respiratory problems.  Stronger posture not only helps back and neck pain, but it also helps you feel better in general as you breathe deeper, reduce stress, and have more energy. People who regularly do corrective exercises report improvement with problems ranging from knee pain to headaches, and say they even feel and sometimes look, taller and thinner. Read More...


Carpal Tunnel Syndrome

Steven Weiniger | Comments (0)
Carpal tunnel syndrome (CTS) usually begins with occasional hand and wrist numbness. Most people ignore CTS when it is in its early stages. Over time, the numbness persists and turns into pain and hand weakness.
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Letting Go with Breath

Renee North | Comments (0)

By attuning our self to the repeated, and essential function of respiration, we "get in touch with" our profound state of being, and cease for a time our obsession with "achievement-oriented" living. When we occupy most of our waking hours with 1) what we have to do, or 2) what we needed to do, most of our mind is consumed with thoughts of the future and past. In this condition, we have little awareness of the joy here for us in each present moment. We can easily "have a moment" any time we consciously choose to do so! Read More...

Aging and Balance

Steven Weiniger | Comments (0)

Aging well is the name of the game. There are different ways of looking at age. We think about chronological years when talking about age, or how long ago we were born. While a youthful appearance and good looks are important to many, aging well is not just about how old you look; it's how old you feel today, and what you can expect for tomorrow.  People think old and stiff rather than old and weak, for good reason. The common bent-over posture of old age occurs as a result of the body adapting to long-term poor posture, which causes biomechanical stress: muscles tighten and the spine and other joints stiffen and breakdown. Read More...


Posture Exercise is a LifeHabit

Renee North | Comments (0)

Working out a twenty-year old body is like writing on a clean slate. Working out a forty (or sixty) year old body is another matter. Back pain, neck and shoulder problems and other pains all make you move differently. Choosing to exercise is usually good, but choosing to exercise intelligently is better. StrongPosture™ is the best biomechanical alignment of the body where all the muscles and joints are ideally aligned to work their best while stressing the body the least. Read More...


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