Demo StrongPosture™ Exercise Video
StrongPosture™ exercises systematically strengthen posture by working on all three elements of posture: Balance, Alignment and Motion. Focusing on one element at a time people teaches awareness and increases the ability to control that element.
Then integrating each element with the other two builds a virtuous spiral of posture strength, so your body can feel, look and perform it's best while minimizing the mechanical stress leading to degeneration and breakdown.Try this StrongPosture™ exercise.
The first track of the StrongPosture™ protocols begin by focusing on BALANCE to strengthen functional symmetry of 4 PostureZones with Best Posture Stork exercise.
The second track of the protocols focuses on ALIGNMENT to strengthen objective alignment with StrongPosture™ Wall Exercises.
And the third track of the protocols focuses on MOTION, to strengthen precise control in 3 dimensions by engaging deep core muscles with the StrongPosture™ BallFlow.
Learn how to improve posture beginning with the first strong posture exercise video demonstration.