Exercise Ball 65cm$19.95Quantity
Posture Exercise Balls are used to strengthen, stretch and tone all major muscle groups, while improving flexibility, balance, and coordination.
The gently ridged and slight-tack surface improves grip and stops slips. Comes with illustrated exercise guide and an air pump.
Recommended with the 7 Weeks Stronger Online Course to strengthen and improve posture, and with Stand Taller ~ Live Longer.
Posture Exercises Ball sizes and height suggestions:
65cm – 5′” to 5′6″ (Yellow)